单腿站立。
图片来源：站酷海洛
转发出去比拼一下，谁能单腿站立更久呢？（再次提醒，任何训练，安全第一。）
为了一起做金机独立王者，不妨现在练起来吧~
参考文献
[1]Chomiak T, Pereira FV, Hu B. The single-leg-stance test in Parkinson's disease. J Clin Med Res. 2015 Mar;7(3):182-5. doi: 10.14740/jocmr1878w. Epub 2014 Dec 29. PMID: 25584104; PMCID: PMC4285065.
[2]Zumbrunn, T., MacWilliams, B. A., & Johnson, B. A. (2011). Evaluation of a single leg stance balance test in children.Gait & posture,34(2), 174-177.
[3]Flansbjer, U. B., Blom, J., & Brogårdh, C. (2012). The reproducibility of Berg Balance Scale and the Single‐leg Stance in chronic stroke and the relationship between the two tests.PM&R,4(3), 165-170.
[4]Naveenkumar, K., & Krishnakumar, R. (2019). Study on single leg stance test as an outpatient assessment tool in spine examination.Journal of Spinal Surgery,6(1), 11.
