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鍥藉鍗仴濮旓細楂樿鍘嬭瘖鏂爣鍑嗕笉鍙橈紒闄嶈鍘嬬殑7涓瀵
更新时间:2022-11-17

鈥滄帹鑽愬皢鎴戝浗鎴愪汉楂樿鍘嬬殑璇婃柇鐣屽€肩敱140/90 mmHg涓嬭皟鑷?30/80 mmHg銆傗€漑1]

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涓€椤瑰熀浜?8椤逛复搴婅瘯楠屻€佽秴杩?0涓囦緥涓綋鏁版嵁鐨勭爺绌舵樉绀猴紝鍦ㄦ棤蹇冭绠$梾鍙层€佹敹缂╁帇涓?30锝?39鎴愬勾缇や綋涓紝鏀剁缉鍘嬫瘡闄嶄綆5聽mmHg锛屽績琛€绠″彂鐥呴闄╅檷浣?1%[4]銆備笉杩囪繖椤圭爺绌朵腑锛屽緢澶氭偅鑰呭凡缁忓紑濮嬫帴鍙楄嵂鐗╂不鐤楋紝鏈粡娌荤枟鏃剁殑琛€鍘嬪苟涓嶆竻妤氥€?/p>

寤鸿璋冩暣璇婃柇鏍囧噯鐨勪笓瀹朵滑璁や负锛?strong>鐢变簬璇婃柇鏍囧噯璋冩暣鑰岄€犳垚鍓嶆湡娌荤枟璐圭敤鐨勫鍔狅紝鐩歌緝浜庡悗缁偅涓ラ噸蹇冭绠$柧鐥咃紙濡傝剳鍗掍腑鍜屽績鑲屾姝伙級鎵€闇€鐨勬不鐤楄垂鐢ㄦ洿浣庯紝鏇寸鍚堚€滄垚鏈?鏁堢泭鈥濆垎鏋愶紝鍗虫洿鈥滃垝绠椻€濓紝姣曠珶涓庢不鐤楄剳鍗掍腑鍜屽績姊楃浉姣旓紝娌荤枟楂樿鍘嬩細渚垮疁寰堝銆?/strong>

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鐩墠锛屾垜鍥藉悇绾у尰鐤楀崼鐢熸満鏋勫湪楂樿鍘嬬殑璇婄枟涓緷鎹殑鏄€婁腑鍥介珮琛€鍘嬮槻娌绘寚鍗椼€嬶紙2018淇鐗堬級锛?strong>瀵逛簬鏀剁缉鍘嬩负130~139 mmHg鍜?鎴栬垝寮犲帇涓?0锝?9 mmHg鐨勭兢浣擄紝鍖荤敓涓嶄細灏嗗叾鍒ゅ畾涓洪珮琛€鍘嬶紝鑰屾槸璁ゅ畾鍏跺浜庘€滄甯搁珮鍊尖€濄€?/strong>

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锛堝浘2聽鍗仴濮斿洖搴旓級

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1.聽灏戝悆鐩愶紝姣忎汉姣忔棩椋熺洂鎽勫叆閲忛€愭闄嶈嚦

2.聽鍚堢悊鑶抽锛屽钩琛¤喅椋燂紙DASH楗锛岃瑙佷笅鏂囷級锛?/strong>

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5. 涓嶉ギ鎴栭檺鍒堕ギ閰掞紱

6.聽澧炲姞杩愬姩锛屼腑绛夊己搴︼紙渚嬪姝ヨ鍜屾參璺戯級锛涙瘡鍛?锝?娆★紱姣忔鎸佺画30锝?0 鍒嗛挓锛?/strong>

7.聽鍑忚交绮剧鍘嬪姏锛屼繚鎸佸績鐞嗗钩琛?/strong>

楗鏂归潰锛岄噰鐢ㄧ被浼糄ASH锛圖ietary Approaches to Stop Hypertension鈥斺€旂粓姝㈤珮琛€鍘嬭喅椋熺枟娉曪級楗鐨勮喅椋燂紝浠ユ按鏋溿€佽敩鑿溿€佷綆鑴? 鎴栬劚鑴?涔冲埗鍝併€佺鑲夈€侀奔銆佸ぇ璞嗐€佸潥鏋溿€佸瘜鍚鐢ㄧ氦缁寸殑鍏ㄨ胺鐗┿€佹鐗╂潵婧愮殑铔嬬櫧璐ㄤ负涓伙紝鍑忓皯绯栥€佸惈绯栭ギ鏂欍€佺孩鑲夈€侀ケ鍜岃剛鑲拰鑳嗗浐閱囩殑鎽勫叆鑳藉闄嶄綆琛€鍘嬶紝鏈夋晥鍑忓皯鍐犲績鐥呭拰鑴戝崚涓闄8]銆?/strong>

鍦ㄨ繍鍔ㄦ柟闈紝寤鸿闄ゆ棩甯哥敓娲荤殑娲诲姩澶栵紝杩涜姣忓懆4锝?澶┿€佹瘡澶╃疮璁?0锝?0鍒嗛挓鐨勪腑绛夊己搴﹁繍鍔紝濡傛琛屻€佹參璺戙€侀獞鑷杞︺€佹父娉崇瓑銆傝繍鍔ㄥ舰寮忎互鏈夋哀涓轰富锛屾棤姘ц繍鍔ㄤ綔涓鸿ˉ鍏呫€?/p>

鍊煎緱娉ㄦ剰鐨勬槸锛岃繍鍔ㄥ己搴﹂』鍥犱汉鑰屽紓锛岀壒娈婁汉缇わ紙濡傛湁骞跺瓨鐨勪复搴婄柧鐥咃紝鑰佷汉绛夌兢浣擄級杩愬姩鍓嶉渶杩涜璇勪及銆?/p>

姝ゅ锛屽湪鐢熸椿骞查鏂归潰锛?+1锛?锛屼篃灏辨槸璇达紝鍋ュ悍楗+杩愬姩骞查缁勫悎鍙互鏇村ソ鍦版帶鍒惰鍘嬪湪姝e父鑼冨洿[9]銆?/p>

瀹℃牳涓撳锛氬紶瀹囨竻

涓浗鍖诲绉戝闄㈤槣澶栧尰闄㈠績鍐呯涓讳换鍖诲笀

鍙傝€冩枃鐚?/strong>

1.銆婁腑鍥介珮琛€鍘嬩复搴婂疄璺垫寚鍗椼€嬶紝2022

2.Wang Z, Chen Z, Zhang L, et al. Status of hypertension in China: results from the China hypertension survey, 2012鈥?015[J]. Circulation, 2018, 137(22): 2344-2356.

3.椹附濯? 鐜嬪姝? 妯婇潤,绛? 銆婁腑鍥藉績琛€绠″仴搴蜂笌鐤剧梾鎶ュ憡2021銆嬪叧浜庝腑鍥介珮琛€鍘嬫祦琛屽拰闃叉不鐜扮姸[J]. 涓浗鍏ㄧ鍖诲, 2022, 25(30):6.

4.Rahimi K, Bidel Z, Nazarzadeh M, et al. Pharmacological blood pressure lowering for primary and secondary prevention of cardiovascular disease across different levels of blood pressure: an inpidual participant-level data meta-analysis[J]. The Lancet, 2021, 397(10285): 1625-1636.

5.銆婁腑鍥介珮琛€鍘嬮槻娌绘寚鍗椼€?2018淇鐗?/p>

6.涓浗姝e父楂樺€艰鍘嬩即蹇冭绠″嵄闄╁洜绱犺€呯殑骞查鐮旂┒锛圕HINOM鐮旂┒)

7.Brunstr枚m M, Carlberg B. Benefits and harms of lower blood pressure treatment targets: systematic review and meta-analysis of randomised placebo-controlled trials[J]. BMJ open, 2019, 9(9): e026686.

8.Saneei P, Salehi-Abargouei A, Esmaillzadeh A, et al. Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: a systematic review and meta-analysis on randomized controlled trials[J]. Nutrition, metabolism and cardiovascular diseases, 2014, 24(12): 1253-1261.

9.Krishnamoorthy Y, Nagarajan R, Murali S. Effectiveness of multiple combined lifestyle interventions in reducing blood pressure among patients with prehypertension and hypertension: a network meta-analysis[J]. Journal of Public Health, 2022.

*鑵捐鍖诲吀鍐呭鍥㈤槦鍑哄搧

鈥嶁€?/p>

关键词:鍥藉,,鍗,,仴濮,旓細,楂樿,,鍘嬭,瘖鏂,
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