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鎺у埗椁愬悗琛€绯栵紝鍠濆姞绯栧姞濂剁殑鍜栧暋鏁堟灉鍙嶈€屾洿濂斤紵
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鍦ㄨ繖椤圭爺绌朵腑锛岃浣撻噸姝e父銆佹湁鏃╀笂鍠濆挅鍟′範鎯殑鍋ュ悍鍙楄瘯鑰咃紝鍦ㄦ棭椁愬墠 60 鍒嗛挓銆佹棭椁愬墠 30 鍒嗛挓锛屾垨鍚冩棭椁愬悗锛屽枬涓€鏉姞浜嗙硸鍜岀墰濂讹紙涓嶆槸鍔犲ザ绮撅紒锛夌殑鑴卞挅鍟″洜鍜栧暋銆?/p>

杩欎唤鍔犵硸鍔犲ザ鍜栧暋涓紝鍚湁 2.4 鍏嬭泲鐧借川锛?1 鍏嬬⒊姘村寲鍚堢墿锛屽叾涓?7.5 鍏嬫潵鑷簬娣诲姞鐨勭硸锛屽叾浣欐潵婧愪簬鐗涘ザ鍜屽挅鍟℃湰韬€偮?/p>

200 姣崌鍜栧暋涓彧鏈?7.5 鍏嬫坊鍔犵硸锛岃繖涓敎鍛虫槸闈炲父闈炲父娣$殑锛岀敋鑷宠嫢鏈夎嫢鏃狅紝鍒氬垰鍙互骞宠 鍜栧暋鐨勮嫤娑╁懗閬擄紝缁濋潪閭g寰堢敎鐨勫挅鍟¢ギ鍝併€?/p>

鍜屼笉鍠濆挅鍟$洿鎺ュ悆鏃╅锛岄鍚庡啀鍠濊繖鏉挅鍟$浉姣旓紝鏃╅鍓?30 鍒嗛挓鍏堝枬杩欐澂鍔犵硸鍔犲ザ鐨勫挅鍟★紝鍙互鏄捐憲闄嶄綆椁愬悗琛€绯栫殑宄板€笺€傛晥鏋滅湡鐨勭浉褰撳彲瑙傗€斺€斿悆鏃╅鍚?30 鍒嗛挓鐨勮绯栧嘲鍊间檷浣庝簡灏嗚繎 2 涓鎽╁皵/鍗囥€傛彁鍓?60 鍒嗛挓鍠濓紝涔熸湁涓€瀹氭晥鏋滐紝浣嗘槑鏄句笉濡傛彁鍓?30 鍒嗛挓鍠濈殑鏁堟灉閭d箞鍗撹憲銆?/p>

涔熷氨鏄锛?strong>鎻愬墠鍠濆姞绯栧姞濂剁殑鍜栧暋锛岃鏃╅鐨勯鍚庤绯栧弽搴旀洿骞崇ǔ浜?/strong>銆?/p>

璇ョ爺绌跺洟闃熺殑鍓嶆湡鐮旂┒宸茬粡鍙戠幇锛屽鏋滃湪椁愬墠鍏堝枬绾殑榛戝挅鍟★紝骞朵笉鑳藉彂鎸ユ湁鏁堥檷浣庨鍚庤绯栧嘲鍊肩殑浣滅敤銆?/p>

鍙兘寰堝浜轰細鍥版儜鍦版兂锛氫负浠€涔堝憿锛熼毦閬撳皯鐐圭硸鍜岃剛鑲笉濂藉悧锛熶负浠€涔堝姞浜嗙硸锛屽弽鑰岃兘闄嶄綆椁愬悗琛€绯栧弽搴斿憿锛?/p>

鍏跺疄锛岄鍓?30~60 鍒嗛挓鍐呮憚鍏ュ皯閲忕⒊姘村寲鍚堢墿锛屾湁鍒╀簬椁愬悗琛€绯栨帶鍒讹紝杩欑鏁堟灉宸茬粡涓嶆槸浠€涔堟柊椴滀簨浜嗭紝宸茬粡鏈夊椤圭爺绌惰瘉瀹炰簡銆?/p>

椁愬墠 30 鍒嗛挓鍚冧釜鑻规灉[2]锛屽悆鐐硅嫻鏋滃共[3]锛屽枬鐐瑰北鑽硦绯奫4]锛屽悆鐐圭背楗璠5]锛屽悆涓胺鐗╄兘閲忔[6]锛岄兘鏈変竴瀹氱殑骞崇紦椁愬悗琛€绯栨晥鏋溿€?/p>

涔熷氨鏄锛岀敤椁愪箣鍓嶏紝鎻愬墠鎽勫叆涓€浜涘惈纰虫按鍖栧悎鐗╃殑椋熺墿锛屽叾涓?strong>鍙埄鐢ㄧ⒊姘村寲鍚堢墿鐨勬暟閲忎粎浠呮槸 10 鍏嬪埌 15 鍏嬶紝灏卞彲浠ユ敼鍠勮韩浣撹憽钀勭硸浠h阿锛屾彁鍗囪韩浣撳鐞嗚绯栫殑鑳藉姏銆傘€屽悆纰虫按鍖栧悎鐗╅檷琛€绯栥€嶅苟涓嶆槸骞绘兂銆?/p>

姣斿璇达紝椁愬墠 30 鍒嗛挓鍚冭嫻鏋滐紝鍙互澶у箙搴﹂檷浣庨鍚庤绯栧弽搴旇揪 50%銆傚疄楠屼腑鐢ㄥ拰鑻规灉涓硸缁勫垎瀹屽叏涓€鏍风殑绯栨按浣滀负瀵圭収澶勭悊锛岃瘉瀹炶嫻鏋滃钩缂撹绯栧弽搴旂殑鏁堟灉涓紝澶х害涓€鍗婂彲浠ュ綊鍥犱负鑻规灉涓殑绯栵紝鍏朵綑涓€鍗婃晥鏋滐紝鍒欐帹娴嬫湁鍙兘鏄潵鑷嫻鏋滀腑鐨勬灉鑳躲€佸閰氱瓑鍏朵粬鏈夌泭鎴愬垎[2]銆?/p>

涓嶈繃锛岄渶瑕佸湪杩涢姝i椋熺墿涔嬪墠 30 鍒嗛挓锛屾彁鍓嶅悆/鍠濈⒊姘村寲鍚堢墿锛屾墠鏈夋帶琛€绯栨晥鏋溿€傚鏋滃垰鍚冨畬椹笂灏卞悆楗紝闄嶄綆椁愬悗琛€绯栨尝鍔ㄧ殑鏁堟灉涓嶅お鏄庢樉銆傜浉姣旇€岃█锛屽厛鍚冨崐纰楄敩鑿滃啀寮€濮嬪悆涓婚锛屾帶鍒堕鍚庤绯栫殑鏁堟灉鏇翠负绋冲Ε[7]銆?/p>

浣嗘槸锛屼负浠€涔堟彁鍓?30 鍒嗛挓鍚冨惈纰虫按鍖栧悎鐗╃殑椋熺墿锛屼細鏈夎繖鏍风殑鏀瑰杽椁愬悗琛€绯栨晥鏋滃憿锛熷叾鍘熺悊鑷充粖杩樹笉娓呮櫚銆?strong>浣嗚嚦灏戣繖绉嶆晥鏋滃苟闈炴潵鑷簬杩囧鐨勮儼宀涚礌閲婃斁銆?/p>

鍥犱负鐮旂┒鍙戠幇锛屽鏋滄€荤殑纰虫按鍖栧悎鐗╂憚鍏ラ噺涓嶅彉锛岄偅涔堥鍓嶅枬绯栨按涔熷ソ锛屽悆姘存灉涔熷ソ锛屽苟涓嶄細澧炲姞鑳板矝绱犲嘲鍊硷紝涔熸病鏈夊鍔犺儼宀涚礌鐨勯噴鏀炬€婚噺銆傛湁鍙兘鏄欢缂撲簡娑堝寲閫熷害锛屾湁鍙兘鏄彁鍗囦簡鑲濊剰鐨勮儼宀涚礌鏁忔劅鎬э紝涔熸湁鍙兘鏄敼鍠勪簡鑲犱績鑳板矝绱犵殑鍒嗘硨妯″紡锛岃繕闇€瑕佽繘涓€姝ョ殑鐮旂┒鎺㈢储銆?/p>

姝ゅ锛岄鍓嶅悆涓€浜涜泲鐧借川椋熺墿涔熸湁甯姪锛屾瘮濡傚枬涓€鏉墰濂舵垨璞嗘祮[8]銆佸枬涓€鏉潥鏋滄补绫芥祮[9]鍠濅竴鏉钩娓呰泲鐧界矇[10]绛夛紝鎴栧鎴栧皯閮芥湁骞崇紦椁愬悗琛€绯栫殑鏁堟灉銆傚叾涓殑鏈虹悊宸茬粡鏈夊垵姝ユ帰绱紝鏈夊彲鑳芥槸澧炲姞浜?GLP-1 绛夎偁淇冭儼宀涚礌鑲界殑鍒嗘硨銆?/p>

鍏堝枬鐗涘ザ锛岀瓑 30 鍒嗛挓涔嬪悗鍐嶅悆闈㈠寘锛岄檷浣庨鍚庤绯栫殑鍔涘害鏇村ぇ涓€浜涖€傚綋鐒讹紝濡傛灉鏃╀笂瀹炲湪娌℃湁鏃堕棿鎻愬墠鍠濈殑璇濓紝鐢ㄧ洿鎺ョ墰濂舵潵鎼厤闈㈠寘涔熸瘮鍙悆闈㈠寘鐨勮绯栧弽搴旀槑鏄句綆[8]銆?/p>

瀵逛簬涓嶈兘鍠濈墰濂剁殑浜烘潵璇达紝鍠濊眴娴嗐€佸潥鏋滄补绫芥祮绛夋浛浠g墰濂朵篃鏈変綔鐢?/strong>銆傛嵁宸叉湁鐮旂┒缁撴灉鏉ョ湅锛屽湪鍚勭鍧氭灉娌圭苯娴嗗綋涓紝浜氶夯绫藉拰澶ц眴鐨勬贩鍚堣眴娴嗗帇鍒堕鍚庤绯栧弽搴旂殑鏁堟灉鏄渶濂界殑锛屽彲浠ヤ娇鍚冨悓鏍蜂竴娆鹃潰鍖呬箣鍚庣殑 GI 鍊间粠 74 闄嶄綆鍒?56锛屽鏋滅敤璞嗘祮鐨勮瘽锛屽彲浠ラ檷浣庡埌 63[9]銆?/p>

榛戝挅鍟$殑鍙︿竴涓夯鐑︼紝灏辨槸瀵硅儍鍒烘縺姣旇緝澶?/strong>銆傛垜鍙戠幇涓嶅皯瀛︾敓鍥犱负鑳冪梾鑰屾眰鍖伙紝鍏朵腑閮ㄥ垎鍘熷洜鏄笁椁愪笉瀹氭椂锛屽彟涓€涓師鍥犲彲鑳戒笌闀挎湡绌鸿吂鍠濋粦鍜栧暋銆佸枬鍚勭鑼舵湁鍏炽€?/p>

鎵€浠ワ紝鏃╅濡傛灉瑕佸枬鏉挅鍟★紝鍙互鍔犲叆鐗涘ザ鍜岀硸锛屼笉鐢ㄧ籂缁撱€傝繖鏍峰仛锛屼笉浠呭琛€绯栧弸濂斤紝瀵硅嚜宸辩殑鑳冧篃鏇翠负鍙嬪ソ锛岃€屼笖杩樿兘鏇村ソ鍦颁韩鍙楁贰鐢滃挅鍟$殑缇庡懗鍙f劅銆偮?/p>

鍙傝€冩枃鐚細

1 Wong THT et al. Consumption of decaffeinated coffee with milk and sugar added before a high-glycemic-index meal lowers postprandial glucose surge when compared with consuming it after the meal. Human Nutrition & Metabolism, 2021, 24, 200124

2 Lu J, et al. Apple preload halved postprandial glycaemic response of rice meal in healthy subjects. Nutrients, 2019, 11: 2912

3 Zhao W, et al. Co-ingested Vinegar-soaked or Preload Dried Apple Mitigated Acute Postprandial Glycemia of Rice Meal in Healthy Subjects on Equi-carbohydrate Basis.聽 Nutrition Research, 2020, 83(11):108-118

4 Zhao W, et al. Yam paste in glycemic preloads curbs peak glycemia of rice meals in apparent healthy subjects. The Asian and Pacific Journal of Clinical Nutrition. 2021; 30(3): 436-445

5 Lu X, et al. Both Isocarbohydrate and Hypercarbohydrate Fruit Preloads Curbed Postprandial Glycemic Excursion in Healthy Subjects. Nutrients. 2021, 13: 2470.

6 Johnston CS, et al. The effect of peanut and grain bar preloads on postmeal satiety, glycemia, and weight loss in healthy inpiduals: an acute and a chronic randomized intervention trial. Nutrition Journal, 2013, 12:35

7 Zhu R, et al. Acute Effect of Non-homogenized and Homogenized Vegetables Added to rice based meals on Postprandial Glycaemic Response and in vitro Carbohydrate Digestion. British Journal of Nutrition 2018, 120, 1023鈥?033

8 Sun L, et al. Impact of preloading either dairy or soy milk on postprandial glycemia, insulinemia and gastric emptying in healthy adults. European Journal of Nutrition, 2017, 56: 77鈥?7

9 鍗㈠鐏跨瓑. 鐧介潰鍖呮惌閰嶅潥鏋滄补绫芥祮鐨勯鍚庤绯栧弽搴? 涓浗椋熷搧瀛︽姤锛?021, 21(2):136-143

10 Impact of nutrient type and sequence on glucose tolerance: physiological insights and therapeutic implications. Frontiers in Endocrinology, 2019, 10:144

鍖椾含椋熷搧钀ュ吇涓庝汉绫诲仴搴烽珮绮惧皷鍒涙柊涓績宀椾綅绉戝瀹?/p>

鍖椾含钀ュ吇甯堝崗浼氱悊浜?/p>

涓浗鍋ュ悍淇冭繘涓庡仴搴锋暀鑲擦崗浼氱悊浜?/p>

涓浗绉戝崗鑱樿惀鍏荤瀛︿紶鎾甯笓瀹?/p>

涓浗鍐滀笟澶у椋熷搧绉戝鍗氬+

关键词:鎺,埗椁,愬悗,琛,€,绯栵,紝鍠,濆姞,绯栧,
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